Celebrating Jeppe Boats and Blades first year
A little more than a week ago, Dylan Kirby was once again doing his magic on the website. He casually reminded us that the Jeppe Boats and Blades website and for all intense and purposes the initiative went live on the 23rd of March 2020.
Concurrent Training Interference Effect in Rowing
The interference effect is the phenomenon by which adaptation to concurrent strength training and endurance training is diminished compared to separately training only strength or endurance. This is important for sports like rowing, which requires both great power and great endurance. Rowers must train both strength and endurance, so the challenge of the interference effect in rowing is how to maximize adaptation to, and minimize conflict between, the different forms of training that must necessarily occur concurrently.