By Simon Moore – MIC Jeppe Rowing

So 16 weeks down into the program You should feel stronger and fitter than you did 14  weeks ago. You should have a “ new normal”.

You have now successfully built yourself up to being able to cope with a solid regime and so the programme will not be adjusted from here.

The key now is consistency and keeping to adhere to the program with regularity.

Please note that this program has been designed assuming you have been following it from the beginning ( 24 July 2020).

If you are joining the program now, please refer to the news letter dated 24 July 2020 and you can start the program from there.



Young-Buck Advanced Programme

Young-Buck Beginner Programme

Coach Potato Programme

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