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Coaches Corner

By Simon Moore – MIC Jeppe Rowing

So 2 weeks down into the program and our bodies should have started to adapt to the program. Your body will be making physiological changes at a cellular level and the muscular, respiratory and nervous systems will require increasingly demanding stimulus over time in order to maintain and progress the changes in fitness. Therefore it is time to step it up slightly- please see highlighted in yellow the changes that will apply for the next 2 weeks.

Please note that this program has been designed assuming you have been following it from the beginning ( 24 July 2020).

If you are joining the program now, please refer to the news letter dated 24 July 2020 and you can start the program from there.

Enjoy

YOUNG BUCK – BEGINNER PROGRAMME

YOUNG BUCK – ADVANCED PROGRAMME

COACH POTATO

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