In the interest of keeping healthy and fit, Director of Rowing, Simon Moore (who is also a qualified physiotherapist and has many years experience in the health and wellness industry),  will be posting a progressive training program for two groups:

1. The couch potato who loves sport but hasn’t done a push up in 5 years.
2. The young buck athlete who wants to get fitter and stronger, specifically for the sport of rowing.

The program for the younger athlete will be divided into beginner and advanced.

Keep a look out for the training programs which will be posted every two weeks!

We look forward to you joining us on this journey towards health, wellness and athletic performance.

Regards

Simon

YOUNG BUCK BEGINNER PROGRAMME

YOUNG BUCK ADVANCED PROGRAMME

COUCH POTATO PROGRAMME